Workplace
mental health
support

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Supporting mental health at work

Your mental health at work is just as important as your physical health.

If you are struggling with work-related stress, anxiety, or depression, we offer personalised support to help you manage and improve your emotional wellbeing.

If you need coping techniques, guidance on managing difficult situations, or support to talk to your employer, we are here to help you take control of your mental health at work.

How workplace support
helps you

Improved
wellbeing

Access support that helps you feel better mentally and emotionally at work.

Increased
confidence

Gain the confidence to manage your mental health and perform well in your role.

Better working
relationships

With improved mental health, you will be able to work better with colleagues and supervisors.

Reduced
burnout

Mental health support can help you build resilience and prevent work-related burnout.

An employee-centred approach

Assess your
mental health

We will identify any triggers and gain an understanding of the impact your mental health difficulties have on your work.

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Develop
coping strategies

We will teach you effective everyday techniques to manage your mental health symptoms at work for long-term relief.

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Stress
management

We will share effective everyday strategies including time management, relaxation exercises, and boundary setting.

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Access
resources

We will provide you with practical tools and tailored mental health support to enhance your wellbeing in the workplace.

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Ongoing
support

We offer resources, preventative measures and regular Mental Health Support Service Coach check-ins for lasting impact.

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Get the mental health
support you need

If you are ready to take the first step towards better mental health at work, fill out the form below, and we will help you get started.

Frequently asked questions