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Resources
For your
Mental Health

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Understand more about mental health concerns

Click on the topics below for advice and practical tips to help improve your wellbeing at work:

Anxiety

If you feel worried, on edge or are unable to sleep.

Anxiety Information

Depression

Manage low moods and Seasonal Affective Disorder.

Depression Information

Stress

Deal with work-related stress or pressure.

Stress Information

Loneliness

If you feel isolated and alone at work or when working from home.

Loneliness Information

Mental Wellbeing

Improve your mental health and have better days.

Mental Wellbeing Information

Physical Wellbeing

Make your physical health a priority.

Physical Wellbeing Information

Help your employees with their mental health

Our Employer Toolkit has a range of leaflets, posters, internal communication materials and more to download and share with your staff.

Meet our team

My team and I feel proud to offer this vital service to people in need across England, Scotland and Wales. We feel privileged to be able to support customers in their thousands over the past years to better manage their mental wellbeing in the workplace. 

Rebecca
Head of Operations 

Working to help support others with their mental health is the reason I do this job. Helping people through a difficult period in their lives helps motivate me to be better at who I am, and what I do. As an ex-serviceman it’s about giving back where I can.

Ruairidh
Mental Health Support Service Coach

I enjoy working for the service and making a difference to people’s lives who are experiencing difficulties with their mental health in the workplace. Working with a team of VRC’s who deliver this service is extremely rewarding. 

Laura
Regional Team Leader

As National Partnerships Manager for the service, I support organisations from a variety of sectors across the UK to promote a healthy and productive workforce. 

Chris
National Partnerships Manager

I love supporting and meeting new people from all walks of life and I often get to see these people transform and recover along the way. 

Carolyn
Mental Health Support Service Coach

I am deeply committed to mental health and disabilities, as these issues are very important to me. I take great satisfaction in providing support to individuals who are facing challenges and strive to positively impact their journey. Making a difference in their lives is what motivates me.​

Jane
Mental Health Support Service Coach​

I take pride in providing vital mental health support to allow our customers to stay in work and transform their overall mental health. I love to see the improvement my support has made to my customers’ wellbeing and how grateful they are for my support, This gives me a great satisfaction in the work I do.​

Sarah
Mental Health Support Service Coach

I take great pride in contributing to the transformative journey that individuals experience in their mental health. It is both rewarding and inspiring to work with individuals who seek assistance and ultimately complete the programme, emerging with renewed strength and confidence.​

Andrea
Mental Health Support Service Coach​